Posts tagged with: weight loss

“What are some good snacks for patrol?”  I get asked this question all the time.  It’s not a simple answer because everyone is different and everyone has different needs.  What...
Stop feeling guilty for what you eat.  Lets refocus energy on what makes us better, happier, and healthier.  Often times, we are surrounded by “gurus” telling us to be disciplined and...
Do you work out long hours many days a week? Do you diet only to relaps or diet feeling disgruntled and out of energy? After suffering through diet and working...
If you are addicted to junk food.  You aren’t lazy, you aren’t dumb, and you aren’t a loser, you are just another victim of a multi-billion dollar food industry whose...
I used to be a fat, and now I am not. 9 years ago, I was a size 48 waist, today I am a size 33. Back then, I worked...