Posts tagged with: police academy

I once had a radio call of a child with “oppositional defiance disorder.”  After her mom explained to me what a “monster” her child had turned out to be, I...
In writing this, my intent isn’t to get you to jog, it’s simply to tell you that your excuses for not jogging are bullshit, and to inform you how I...
Too many people focus on preparing for the academy, believing it to be the ultimate achievement.  It’s an achievement alright, but the real challenge begins when you hit the streets...
Stop feeling guilty for what you eat.  Lets refocus energy on what makes us better, happier, and healthier.  Often times, we are surrounded by “gurus” telling us to be disciplined and...
I often get asked what are the basic requirements to become a police officer. I took the time to make a chart listing and comparing the the basic qualification to...
A college kid came up to me at a coffee shop once (I didn’t have my bullet proof coffee that day) and said “Hey, Officer Meraz, I recognize you from...
Do you work out long hours many days a week? Do you diet only to relaps or diet feeling disgruntled and out of energy? After suffering through diet and working...
If you are addicted to junk food.  You aren’t lazy, you aren’t dumb, and you aren’t a loser, you are just another victim of a multi-billion dollar food industry whose...
I used to be a fat, and now I am not. 9 years ago, I was a size 48 waist, today I am a size 33. Back then, I worked...