Posts tagged with: lose weight

This article is Part Two of Three in a series of the top three things all veterans should avoid when returning from the military. The series has been compiled from...
Stop feeling guilty for what you eat.  Lets refocus energy on what makes us better, happier, and healthier.  Often times, we are surrounded by “gurus” telling us to be disciplined and...
Do you work out long hours many days a week? Do you diet only to relaps or diet feeling disgruntled and out of energy? After suffering through diet and working...
If you are addicted to junk food.  You aren’t lazy, you aren’t dumb, and you aren’t a loser, you are just another victim of a multi-billion dollar food industry whose...
I used to be a fat, and now I am not. 9 years ago, I was a size 48 waist, today I am a size 33. Back then, I worked...